Articles on Health

Health Benefits of Fasting

Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it…

Healthy Hip Openers

We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…

Stay Healthy This Monsoon

Monsoon provides a welcome change in the environment; but also brings along a series of health hazards. Let’s see how…

The Key To Healthy Living

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

Importance & Benefits of Yoga

In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It…

The Art of Focusing: Understanding True Spirituality

What is the Meaning of Spirituality? In a world full of perspectives and viewpoints, profound truths about spirituality are revealed.…

Categories of Yogasana

In the Yoga sutras of Patanjali, Yogasana is defined as ‘sthiram sukham asanam’. This is a state where one is…

The Story of Yogasana

We tend to see Yogasana merely as a bodily activity, but it’s not just about physical exercise. In the truest…

Yogasana for Digestion

Haven’t we all experienced that slight discomfort in the stomach that makes us feel uneasy, affecting our productivity throughout the…

Adho Mukha Shvanasana

Why is the Adho Mukha Shvanasana such a popular asana in any yogic practise? It’s almost safe to say that…

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