We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!…

Monsoon provides a welcome change in the environment; but also brings along a series of health hazards. Let’s see how…

Nutrition specialist Suman Agarwal shares her inimitable experiences with Pujya Gurudevshri and what she realised to be the secret of…

Fact or Fiction? Some of the most common diet myths revealed When you embark on a journey of weight loss…

All the world’s flavours are coming to please Indian vegetarian palates. We bring you some best kept health secrets from…

The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical…

The science of Yoga offers asanas and techniques that can be practised to facilitate the holistic development of the mind…

Identified by the World Health Organisation (WHO) as the leading cause of cardiovascular mortality, hypertension is fast becoming a public…

Yoga asanas can become a medium of expressing our reverence towards the Tirthankar Bhagwans. Inspired by the work on Jain…

Yoga Therapy professes ‘Heyam Dukham Anagatam’, meaning that the physical suffering that is yet to come can be avoided by…