By inculcating mindfulness the simple routine of having tea can become a means to bring our attention within. Let us…

For many of us relaxation means crashing out in front of the television at the end of a stressful day.…

Meditation is not about controlling your thoughts, but is to stop being controlled by them. Beautify your inner world with…

Use this simple technique to stimulate awareness and elevate yourself Notice any time that you find yourself in a moment…

What is it that takes place when the disciple meets the Master? Why does one often see changes in his…

Experimenting with Yourself Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected. Choose a…

Do your emotions get the better of you? Are you hit by attacks of anger? Do you want to get…

Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down…

Let us express our gratitude at His Lotus Feet for all the wonderful blessings that He has showered upon us.…

We may be open to receiving advice from another, but we seldom turn to our own self for guidance. The…

Listen to your own self and discover what it has to say If you want to discover your inner voice…