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Importance of Yoga

Importance & Benefits of Yoga

In a world that moves fast and rarely pauses, yoga stands as a quiet, powerful reminder to slow down. It teaches us to return to ourselves—gently, consciously, and without judgement. The importance of yoga is far more than its physical benefits; it’s a holistic approach to living well, both inside and out.

What is Yoga?

Yoga is often misunderstood as just a series of physical stretches or poses. But its roots go much deeper. Derived from the Sanskrit word “yuj,” meaning to unite or join, yoga is the union of body, mind, and spirit. It is a philosophy, a discipline, and a way of life that harmonises our inner world with the outer one.

With origins over 5,000 years old, yoga has evolved to become a widely accepted tool for wellness and healing. From ancient sages to modern-day wellness seekers, the essence of yoga remains the same—connection.

The Importance of Yoga

The importance of yoga lies in its capacity to meet each person exactly where they are—physically, mentally, emotionally, or spiritually. Whether you’re seeking relief from pain, managing stress, building strength, or simply trying to be more mindful, yoga offers something that no pill or quick fix can.

Unlike many fitness routines that focus solely on the physical body, yoga integrates breathing techniques (pranayama), meditation, and ethical principles. This multi-dimensional approach promotes not just physical flexibility, but emotional resilience and mental clarity.

Benefits of Yoga

Let’s explore the comprehensive benefits of yoga, beginning with its impact on the body.

Physical Health Benefits

  1. Prevents Heart Diseases

    Regular yoga practice improves circulation, lowers blood pressure, and stabilises cholesterol levels. These benefits support overall cardiovascular health and reduce the risk of heart-related ailments.

  2. Reduces Chronic Pain

    For those suffering from conditions like arthritis, back pain, or migraines, yoga can be an effective tool for pain management. Gentle movements help release tension and increase mobility. Engaging in the various asanas is a surefire way to relieve pain by stretching and exercising the chronically affected areas.

  3. Improves Flexibility and Balance

    One of the most noticeable changes people experience with yoga is improved flexibility. Over time, yoga gently stretches and opens tight muscles, while also enhancing physical balance—which becomes increasingly important as we age.

  4. Increases Muscle Strength

    Yoga builds strength through body-weight resistance. Holding poses like Plank, Warrior, and Chair activates various muscle groups, helping improve tone and endurance without the strain of heavy lifting.

  5. Improves Respiration

    Breath is central to yoga. Through controlled breathing practices, lung capacity improves, the breath deepens, and oxygen flow is optimised. This supports better stamina and energy levels throughout the day.

Mental Health Benefits

  1. Reduces Stress

    One of the most celebrated benefits of yoga is its ability to lower stress. The combination of movement, breath, and mindfulness activates the parasympathetic nervous system—the body’s “rest and digest” mode—reducing cortisol levels and calming the mind.

  2. Relieves Anxiety

    Yoga helps anchor the practitioner in the present moment. This grounding effect can reduce the overwhelming and spiralling thoughts that often come with anxiety.

  3. Fights Depression

    Yoga supports the release of endorphins and boosts mood. It also encourages routines, self-discipline, and positive self-awareness—all of which are valuable when managing depressive symptoms.

  4. Promotes Sleep Quality

    Gentle evening yoga sequences and breathing exercises relax the nervous system, making it easier to fall asleep and stay asleep. Over time, yoga can help reset unhealthy sleep patterns.

  5. Stimulates Brain Function

    Yoga practices that incorporate mindful movement and meditation have been shown to enhance memory, improve concentration, and promote mental clarity.

Conclusion

The importance of yoga extends far beyond what happens on a mat. It’s not about being able to touch your toes or hold a difficult pose. It’s about learning to breathe through life’s challenges, to be kinder to your own thoughts, and to live in a way that feels aligned with your true self.

Whether you’re a complete beginner or a lifelong practitioner, yoga offers a timeless path toward wellness. It doesn’t promise a quick fix—but with consistency and openness, it becomes a way of healing, growing, and connecting deeply with life.

Finally, the importance of yoga cannot be understated. In a chaotic world, yoga reminds us of the strength in stillness. And in doing so, it gently transforms the way we move through the world—with more ease, more grace, and more joy.

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Paryushan Mahaparva 2025

Paryushan Mahaparva 2025

Paryushan Mahaparva 2025 with Pujya Gurudevshri Rakeshji was a sacred confluence of devotion, reflection, and inner purification.

In His sanctified presence, seekers were uplifted through soul-stirring Pravachans — on Natak Samaysaar – Samvar Adhikar in the morning, and Shrimad Rajchandra Vachanamrut – Patrank 505 in the evening — illuminating the path of spiritual growth.

The days began with the blissful Snatra Puja. The evenings elevated all with inspiring dedications — from a moving drama on Pandit Banarasidasji to a heartfelt performance by the children of Shrimad Rajchandra Divinetouch, the soulful Galaxy of Grace, Jayviyaray Sutra Parayan, celebrations of Lord Mahavir’s birth, and Vidyatman: A New Era of Education with Shrimad Rajchandra Love and Care.

The event was further graced by the Honourable Chief Minister of Maharashtra, Shri Devendra Fadnavis.

On the pious day of Samvatsari, seekers came together in the spirit of forgiveness during Samvatsarik Alochana.

Relive these divine moments — watch the highlights and let your soul be recharged



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Health Benefits of Fasting

Health Benefits of Fasting

Fasting is observed across many religions for its spiritual benefits. While some may think it is an unhealthy practice, it can actually help your body fortify itself against toxins.

Fasting is the weapon of choice that Nature Cure wields in the battle against all acute or severe diseases. And it has proved to be infallible.

Diseases can invade the body only if there is an accumulation of acids and toxic substances in it. The efforts of the body to get rid of these harmful substances are what we deem to be the symptoms of diseases. When the poisons accumulate beyond the normal limits in the body, the body makes strenuous and violent efforts to eliminate them. It is these constructive efforts that are mistakenly regarded as acute diseases. The body concentrates all its energies on the process of healing. In these circumstances, the body has no need for, and does not welcome food. This results in loss of appetite, and there is a bad taste in the mouth. If food is taken at such a time, the energy of the body gets diverted to the process of digestion. Consequently the elimination of poisons is stalled, and the disease either intensifies or becomes chronic.

In our country, there has been a tradition of fasting from time immemorial. But these days fasting has become a little difficult. A patient suffering from fever may declare unequivocally that he is not hungry, that he has not the slightest desire for food, and there is a bitter taste in his mouth. But family members, friends and neighbours keep on insisting, “You must have something to sustain you – tea, coffee, milk, fruit juice, porridge – take whatever you find acceptable. But take something you must, otherwise you will become weak.” They keep urging things on the patient, and do not rest till he takes something. The patient is thus compelled to eat, despite his completed inclination. The food remains undigested, adds to the burden on the system, and illness is prolonged. In fact, man is the only animal that continues to eat even when indisposed, and even when he has no appetite. It is an incontrovertible fact that no other animal eats when ill.

Some people are convinced that if they forgo even one meal in a day, they will become undernourished and death will snap them up in its jaws. This notion is ridiculous. We would be well advised to remember Dr Dewey’s words: Food taken in illness nourishes the illness, not the patient.

A little planning and study before undertaking a fast would be helpful later on. For instance, those who are accustomed to make do occasionally with only one meal a day would find fasting for one or two days quite easy. Similarly those who are accustomed to fasting for one or two days from time to time will not be deterred or inconvenienced by four or five day’s fast – or even more prolonged ones. Influenza, fever, cold, cough and most other similar diseases are cured by only two to three days’ fasting. Where long standing or chronic diseases are concerned, fasting should be planned with some care and foresight, as longer periods of fasting are necessary. In such cases, one must take a light uncooked or liquid diet for three to four days prior to the commencement of the fasting period. This initiates the process of the purification of the blood. Moreover, reserves of vitamins and minerals obtained from the raw foods begin to be built up in the body, which prove to be useful later during the period of fasting.

It is not possible to estimate beforehand the period of fasting required in cases of longstanding and pernicious disorders. It is, therefore, advisable that fasting for extended periods be supervised by an expert. For really long periods of fasting, it is necessary to check the blood and urine of the patient frequently. If ketones are found to be present in the urine or the amount of urea in the blood is found to exceed 45 mg per cent, termination of the fast becomes imperative.

It is also important to see that fasts are terminated in the proper manner: perhaps more important than the fast itself. The digestive organs have become relaxed during the fast. If discretion is not exercised in the quality and quantity of food after a fast, the inevitable result is that the digestive system is unable to cope with the sudden increase in the intake of food, and the digestive process remains incomplete, leading to the generation of toxic substances. This would be a fresh invitation to disease. After a day’s fasting, only fruit juices should be taken the next morning, followed by some fruits during the day, and a chapatti with some boiled vegetables in the evening. Normal diet can be resumed on the third day. After a fast of two days, only fruit juices should be taken on the third day, followed on the fourth day by fruit juice in the morning, fruit during the day, and chapattis with vegetables in the evening. Normal diet can be resumed on the fifth day. In fact, light and liquid diet should be taken after a fast for as many days as the days of fasting.

If this rule is not strictly observed, the fast itself may prove futile, and may even cause harm. Fasting becomes necessary in the first place only because of failure to maintain regularity, propriety and proportion in food habits. If the same irregularity, impropriety and thoughtlessness are to be indulged in after a fast as before it, the body can once again become a storehouse of poisons, and therefore subject to the consequent disorders.

Fasting for one day every ten or twelve days even when one is in good health, purifies the body, and thus can prevent the inception of diseases.

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The Master Stroke of His Ajnas

The Master Stroke of His Ajnas

Varshaben Shah, offering seva as the leader of the Phoenix Satsang Centre, a practising Occupational Therapist by profession, and a Brain Gym Licensed Instructor, shares how Pujya Gurudevshri’s impeccable ajnas have propelled her on the spiritual journey.

What really is an ajna? Is it a request, advice or instruction? What is its purpose? I had asked myself these questions when Pujya Gurudevshri found me in July 1996. This is the story of my transformation through His ajnas in all aspects of my life.

Becoming His Disciple

I was a social butterfly enjoying parties, music and dancing with my husband and two beautiful daughters. I did have an inclination to grow spiritually so whenever saints and religious scholars visited Phoenix, I would go and listen to them. Yet I felt lost, wandering aimlessly, not finding direction in my spiritual journey.

In the summer of 1996 when I was leaving for India, my friend Ushmaben Bavishi told me to meet her Guru, Pujya Gurudevshri. At that time I was looking for spiritual guidance, not a Guru. In July 1996, I travelled to Tardeo and attended bhakti in the morning. After the session, the moment I entered the room, He beautifully explained that a disciple may not be ready to accept a Guru, but a Guru accepts a disciple based on his spiritual worthiness. I was shocked. He said what was on my mind. I then asked Him a few questions and left. I returned to USA not knowing that my journey had begun.

My life took a turn in the spring of 1997. I heard that mumukshus were studying for the oral exam on Apurva Avsar, a poetic composition by Param Krupalu Dev. This sparked my interest and I started preparing for it. I wanted to learn the meaning of the text so as to take part in the exam. Those days were the most memorable days of my life. The more I listened to Apurva Avsar, the more I felt the need to have a Guru in my life. I started missing Him a lot. I realised that He had already started His work on me even though it took me months to accept Him as my Guru. I quickly booked my tickets for India, ready to be His disciple.

Breaking my Conditions through Ajna

In June 1997, He gave me a Gujarati book and asked me to read it. I looked at Him with bewildered eyes. I told Him I would prefer an English book as I hardly knew how to read and write in Gujarati. He replied that He learnt to read and write in Gujarati when He was in the 8th grade. He assured me that I could do it too and told me to finish reading it before I return to USA i.e. in 4 weeks. Thy will be done. Initially it was a struggle to read in Gujarati. I had difficulty in understanding the meaning of the words so I started to list the words I did not know. With the help of my mother, I gained a better understanding of the language and completed the book on time. I am so grateful to Him for introducing Gujarati in my life. By following this ajna, I can now write in Gujarati during pravachans, present the key points of the shibirs during our Phoenix Raj Parivar meetings and read Vachanamrutji.

In 2006, we were in USA with Him. I would wear western clothes while traveling. Once after a pratishtha I didn’t have time to change before going to the airport. I felt uneasy and ashamed wearing a saree at the airport. At that time, He told me to wear a saree every time I travel with Him internationally by plane. I was confused about the purpose of this ajna but followed it. Thy will be done. As I contemplated, I began to understand its purpose. He wanted me to break my attachment with the external appearance and shift my focus inwards. I became more aware of my inner dirtiness and began to work on it.

Moulding me with Ajna

In December 2006, He gave me the ajna to meditate for three minutes every day. I did not like meditation and sitting with my eyes closed made me uncomfortable. However, since it was His ajna, my response was Thy will be done. I started with 3 minutes and gradually began to enjoy the practice of meditation. With His ajna, I began to meditate for longer durations. It has now increased to 48 minutes. With this practice, I have experienced moments of calmness and peacefulness. It has helped me to respond rather than react to situations. My outlook towards life has changed for the better.

He is always looking out for my betterment. I am currently offering seva as a teacher in Shrimad Rajchandra Arhat Touch in the Phoenix Jain Temple. As I recollect how it all began, it takes me back to the early days of my journey. In my first meeting I had asked Pujya Gurudevshri to guide me on how to impart spiritual values to my daughters. He told me to conduct sessions on values in Griffith school in Phoenix, where I used to work. He asked me to start with my daughters and said that in a few years kids would come knocking on my door. I could not believe my ears. Living in India, I felt Pujya Gurudevshri did not understand the American culture. Nevertheless, I began teaching. And to my surprise the class size grew to over 20 students. In 2007, after both my daughters had left home for higher schooling, I lost interest in teaching and wanted a break from it. So I went to Him with an excuse about how difficult it is to manage my housework, job, family, etc. and I wanted to quit for one year. I was over-confident that He would agree with my decision. He instead asked me to continue teaching till I die or return to India. Thy will be done. I regained my passion to teach. Today, parents are appreciative of their kids’ love for Jainism and their adoption of Jain way of life. This seva has given me an opportunity to extend my love beyond my two daughters.

Every Ajna is Beneficial

My husband Piyush and I used to do our nityakram separately. In one of the pravachans in the beginning of 2016, Pujya Gurudevshri mentioned about how a wife should be a satsangi to her husband and recite the nityakram together with her husband. Thy will be done. We both agreed to do it together. Since then we have done our morning and evening nityakram together. He has become my best spiritual friend. Following this ajna brought discipline in our lives, feelings in our bhakti, and focus in our sadhana.

I have realised that there is no difference between a general ajna or a direct ajna. An ajna is an ajna! During Pujya Gurudevshri’s USA dharmayatra in 2016, a general ajna was given to all disciples that those living on the West coast should only go for West coast trips with Him. When Pujya Gurudevshri visited Houston, my head started providing all the reasons as to why I should go. My sister lives there and wanted me to come. But, my heart told me to follow His ajna. There was a conflict between my head and heart. Finally my heart won and I did not go to Houston. When Pujya Gurudevshri did padhramani at my sister’s house, He spoke with me on the phone. He told me that He was checking if I would ask Him to come to Houston. He called me a faithful disciple for following His ajna. My happiness knew no bounds at that moment. I felt complete.

I first saw ajna as a request or a comma but I have now realised that ajna is a full stop. The final word. Ajna is Pujya Gurudevshri giving Himself to me forever. But am I ready to listen and accept with a full heart? I realised that only when I open my arms in complete faith and surrender to ajna, I can experience transformation in every cell of my being. Being in His ajna has strengthened my belief that I can attain samyak darshan in this life and offer it at His Lotus Feet.

Please Note: This Tale of Transformation was published in Sadguru Echoes magazine, December 2016 issue.

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Announcements 02-08-2025

Pujya Gurudevshri’s Presence at the Ashram (Mon, 4 – Sun, 17 Aug, 2025):

  • Pujya Gurudevshri will bless the Ashram with His physical presence for 14 days from Mon, 4 – Sun, 17 Aug, 2025.
  • From Thu, 7 – Sun, 10 Aug, there will be a paravartana of Pujya Gurudevshri’s Pravachan delivered in Mumbai on Sat, 2 Aug, 2025.
  • To enable maximum devotees to benefit, Sadguru Udghosh will also be held over the weekends.
  • From Wed, 6 – Fri, 8 Aug, the Ashram will host a retreat for students of Shrimad Rajchandra Education Trust.
  • From Mon, 11 – Wed, 13 August, a special retreat will be held for the Gujarat Police, which will include four Director Generals of Police, thirteen Additional Director Generals of Police, and eighteen Inspector Generals of Police.
  • In total, approximately 175 police officials will benefit from the serene Ashram atmosphere and the divine association of Pujya Gurudevshri.
  • On Sat, 16 Aug, the Ashram will celebrate Janmashtami and host the Pre-Paryushan Tapascharya Parna.

Pre-Paryushan Tapascharya Parna (Sat, 16 Aug, 2025):

  • The Pre-Paryushan Tapascharya Parna by the revered hands of Pujya Gurudevshri will take place only on Sat, 16 Aug 2025.
  • For parna of Ksheer Samudra or higher tapashcharyas, or to get more details, please click here or contact Jivanarpit Eshita Shah at +91 9819324250.

Paryushan Mahaparva 2025 in Mumbai (Wed, 20 – Wed, 27 Aug, 2025):

  • The crown jewel of Jain festivals, Paryushan Mahaparva will be celebrated at NSCI Dome, Worli in Mumbai from Wed, 20 – Wed, 27 Aug, 2025.
  • Timings during Paryushan Mahaparva will be as follows:
    • Morning: 7:30 am – 10:00 am
    • Evening: 7:30 pm – 10:00 pm
  • In the mornings from 7:30 am – 8:30 am, there will be joyous snatra puja, followed by Pujya Gurudevshri’s pravachans on ‘Samvar Adhikar’ of Shri Natak Samaysaar from 8:30 am – 10:00 am.
  • In the evenings, there will be special programmes from 7:30 pm – 8:30 pm, followed by Pujya Gurudevshri’s pravachans on ‘Cure the Disease of Transmigration’ based on Patrank 505 of Shrimad Rajchandra Vachanamrut.
  • Entry time for the morning and evening sessions will be from 6:30 am and 6:30 pm respectively.
  • Throughout the Paryushan Mahaparva, to take laabh of Arti, Mangal Divo, Chamar, Tilak to Pujya Gurudevshri, Parna Jhulan and prabhavna on the day of Mahavir Janma Vanchan, Swamivatsalya at NSCI Dome or the Dhrampur Ashram and various other laabhs, please click here or contact Mission Trustee Premarpit Gautambhai Shah, +91 9821049338; contribute@srmd.org
  • Those who wish to take laabh of Angluchhna and Ghauli during Snatra Puja, 14 Swapna Darshan laabh on the day of Mahavir Janma Vanchan and ‘Sangh Anumodak’ laabh – a general donation to facilitate various activities throughout the Paryushan, please click here.
  • Registration is required for all who wish to attend Paryushan. However, in order to make it convenient for first-timers, special physical passes have been arranged.
  • These passes carry unique QR codes that can be directly scanned at the NSCI Dome, making entry seamless for passholders.
  • For group passes of 20 or more people, please contact Jivanarpit Soham Shah on +91 9867443003.

‘The Power of ONE’: Donation Movement (Wed, 20 Aug – Fri, 26 Sep, 2025):

  • The Power of One campaign is an unmissable opportunity to give while receiving in abundance. A movement that gives us a chance to declutter our homes, while opening our hearts.
  • You may donate clothes, food grains, metal-based utensils, footwear, electronic items, toys, blankets and more. To maintain the dignity of the recipients, please ensure that whatever you donate is in clean, wearable or working condition.
  • Collections will begin on the first day of Paryushan Mahaparva and continue until the birth anniversary of Pujya Gurudevshri, from Wed, 20 Aug to Fri, 26 Sep, 2025.
  • Collection zones will be set up at the Shrimad Rajchandra Love and Care stall at NSCI throughout Paryushan Mahaparva.
  • Various collection centres have also been set up nearest to your home.
  • Please click here to join the movement, to know more about the movement and the various collection centres or contact +91 9820007752; info@loveandcare.srmd.org

A Glimpse into Youth Group Activities of the Mission:

  • The transformative impact of Pujya Gurudevshri’s divine association is clearly seen in the vibrant and growing youth community across the world.
  • Youth Groups, gifted by Pujya Gurudevshri, are active support systems promoting holistic development, shared values and spiritual growth among the youngsters.
  • There are 96 Youth Groups globally with seven in Mumbai – Ghatkopar, Mulund, Dahisar-Borivali, Santacruz, Matunga, South Mumbai, Navi Mumbai.
  • These groups comprise over 1000 members, collectively contributing more than 15,000 volunteer hours annually through 150+ events.
  • Each month, Youth Groups come together for satsang-based meets that foster introspection, bhakti and experience sharing.
  • Seva activities allow them to serve selflessly, cultivating compassion in action.
  • Informal outings and games help build strong personal bonds.
  • Sports sessions keep energy high and spirits joyful.
  • All activities are guided by the 5S Programme — Satsang, Seva, Sadhana, Sports and Sanskruti — rooted in the sixth and most vital ‘S’: Sadguru.
  • Recently, the Dahisar-Borivali Youth Group undertook a retreat to Shree Raj Saubhag Ashram, Sayla and participated in a grand shobhayatra.
  • Ghatkopar Youth Group’s tirthyatra covered Girnar, Vavania and Rajkot, where they performed Snatra Puja and distributed books and stationery to 600 underprivileged children.
  • Matunga Youth Group visited Vavania, Rajkot and Surendranagar, where they engaged in bhakti and heartfelt exchanges with local mumukshus.
  • Ghatkopar Youth Group plays weekly cricket turf matches on Thursday nights.
  • Santacruz Youth Group organises fortnightly pickleball sessions.
  • Dahisar-Borivali and Mulund Youth Groups also have active sports clubs.
  • South Mumbai Youth Group held a midnight cycling event.
  • Santacruz Youth Group went on a morning trek.
  • Ghatkopar Youth Group organised a river rafting adventure.
  • Matunga Youth Group planned a treasure hunt.
  • South Mumbai Youth Group celebrated Father’s Day with children at The Vatsalya Foundation.
  • Santacruz Youth Group hosted games and values-based activities at Sneha Sadan in Andheri.
  • Ghatkopar Youth Group visited Smit Old Age Home in Bhivandi.
  • Mulund Youth Group organised a Blood Donation Drive in partnership with Tata Memorial Hospital and set up an Organ Donation booth and Mental Health Awareness zone.
  • Dahisar-Borivali Youth Group built a deep connection with residents at Aadhaar Old Age Home.
  • On Gurupurnima, they performed Ashtaprakari Charan Pujan with the elderly, many of whom danced, sang, and moved to tears — asking, “Kab padharenge, Guruji?” Such moments reflect the boundless love and grace of Pujya Gurudevshri.
  • All youth between 16 and 40 years of age who are seeking spiritual growth and an inspired community are welcome to join an SRMD Youth Group near them.
  • To join a youth group or for more details, please click here.

Late Kabir Mehta’s Organ Donation: A Final Act of Seva:

  • On Tuesday, 29th July, 2025, Sarvarpit Kabir Mehta left his mortal body at the age of 57, due to a brain haemorrhage.
  • In 2016, when Pujya Gurudevshri initiated the Shrimad Rajchandra Organ Donation Programme, Kabirbhai, along with his wife Bijalben and daughter Meera, pledged their organs and actively spread awareness across many homes.
  • After being declared brain dead, his wish for organ donation was fulfilled.
  • Two individuals received the gift of sight through corneal transplants.
  • Two people received life-saving kidney transplants.
  • One person received a liver transplant.
  • One critical recipient received his heart.
  • Multiple burn victims benefited from skin grafts sourced from him.
  • In all, he impacted 10 lives directly, receiving blessings from them and their families.
  • His donation was honoured by Sir H. N. Reliance Foundation Hospital.
  • In Mumbai, there were 60 organ donations after brain death in 2024 and 19 such donations in 2025 so far.
  • Kabirbhai’s offering stands as a poignant reminder of the urgent need for more families to come forward and pledge organ donation — a noble act that continues to serve even after death.
  • Shrimad Rajchandra Mission Dharampur offers its heartfelt condolences to Kabirbhai’s family and prays for his spiritual progress under the shelter of Param Krupalu Dev.

Forthcoming Pravachan:

  • The next pravachan will be held on the first day of Paryushan Mahaparva at NSCI Dome, Worli, on Wed, 20 Aug, 2025 at 7:30 am.