Home Archives for 2025 Learning from the Mountains How the journey called life is akin to an expedition of the mountains. Mountains. Majesty, serenity, panorama, elevation and exhilaration. These are some of the associations that come to our mind when we think of mountains. These tall standing sons of Mother Earth have always stirred the imagination of poets, inspired artists and, been peaceful home to saints. In addition to all this there are certain valuable lessons of life that they offer us. The Journey of Life – Winding Through Mountainous Paths Life is like scaling mountains. We begin the climb enthusiastically at the foot of the mountain, with the peak in sight. However, some immediate obstacles make us lose sight of the peak. But surmounting them we regain the sight of our goal and move on towards it. When scaling mountains diversions and reversals often occur. However, they are to be treated as part of the journey and not termed as ‘failures’. Many times there are no well defined paths and one has to create new ones. These parts of the journey require time, focus, faith and patience. One needs courage to traverse this part of the journey, else end up on known paths that lead to someone else’s destination. A Typical Life’s Run – Over Hills and Dales Life’s journey is an interesting one, but often perilous for many. Most people start their study, work or social life with enthusiasm. They continue striving their way upwards, even in the face of adversities and do learn and grow in the process. And then, most people at some point in their lives face an enormous obstacle – a death drop down a cliff. There is a massive jolt to their confidence, faith and purpose. The tragic part is that most people of this world never recover from this experience! They get infected by the worst cancer – indifference. This makes them lead a mediocre, ‘safe’ life – devoid of satisfaction and plagued with blames. However, a few people do recover, learn from their mistakes and move on to becoming achievers. They pay the price of ego and imbibe the quality of humility. Forging a strong character that knows how to stay well-grounded during both successes and obstacles, they move upwards again with a renewed confidence and purpose towards their destination. And they make it to their chosen peaks. Peak to Peak – Only Through a Valley The path from one peak of achievement to another is never through ropeways; one has to pass through a valley. Often success in one field makes one feel that success in another endeavour is easy. However, one has to walk down again into a valley and commence the march afresh – learning new skills and developing new attitudes. Often this involves unlearning the learnt. One needs to willingly walk down this valley of ‘knowing nothing’, becoming a nursery student from a doctorate scholar, for scaling newer peaks. Moving to the Next Peak – Leaving Known Shores for New Seas Often when we have reached a chosen peak, our tendency is to hold onto it. We are not willing to move on to scaling newer peaks appearing on the horizon. We are comfortable with the known and experience fear in leaving it behind and going after a new expedition. However, there is a threat in harbouring this tendency. Sooner or later the peak we are on becomes irrelevant. Consider what happened to the typewriter when the computer came along; it simply got displaced by a different technology. There was a time when there was a boom for long distance call booths (STD) in our country. The mobile phone technology got introduced, and with affordable handsets and lower tariffs they pushed the STD booth business to near extinction. Thus, at times it becomes necessary to leave known peaks, walk down into the valley and start scaling new peaks. If we decide to consciously walk down the slope, we remain in control. However, if we are pushed downhill we lose control and may be in for a rude shock. Thus, the journey of life is a continuous march from known peaks to new ones. We have so much to learn from the lessons that the mountains offer us. For our journey of life to be successful we need to have a vision of the peaks we want to scale, a sense of purpose that keeps us going, conviction in our abilities when the path becomes difficult, courage in creating new paths that lead us to our peaks, the ability to withstand setbacks and to learn from them and move on, and finally the valour to move onto newer peaks on the journey called life.
Home Archives for 2025 Water – The Essential Nutrient Water is an essential but overlooked nutrient and may be your missing ingredient to a healthier, more vibrant, and longer life. Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water are the six essential nutrients that a human body requires. Ironically, water is the nutrient that people name last, but it is the most important nutrient in terms of our survival. If we abstain from all six nutrients, we will die first from dehydration. Over two-thirds of our body is water yet most of us don’t clearly understand the importance of drinking plain water. Which internal body processes does water help in? Water helps in digestion, transportation, circulation, lubrication, elimination, and regulation of body temperature amongst other things. We have heard or read about many of these functions of water, yet ironically most of us are suffering from dehydration. When water consumption is limited, the body robs some areas to protect different tissues and organs, which results in a variety of common health problems. What can happen if you don’t drink enough water? Asthma, allergies, hypertension, high cholesterol levels, headaches, migraines, lower back pain, rheumatoid, arthritic joint pain, angina pain and intermittent cramp like pains. We have been lead to believe that only when we experience a “dry mouth” must we be lacking water. This is not true. Frequently we tend to confuse thirst with hunger and instead of drinking water we eat, leading to weight gain. As people age, they lose their thirst sensation and gradually become chronically-dehydrated. Are you having enough water? Try this with yourself: As an experiment, count the number of glasses of water you drink over a 3-day period. Most of us will find that we are drinking no more than 3 to 4 glasses (8-ounce) per day. The recommended intake of water is eight glasses of water per day. Is it the same to drink water or to drink any other fluids? There is a difference between drinking water and drinking fluids. Coffee, tea, and soft drinks do not count as water intake. Because these drinks most often contain caffeine, a diuretic, it makes us lose water when we consume these fluids. If you drink caffeinated beverages regularly, you should increase your water intake to compensate for the water loss. Coffee, tea, and soft drinks contain chemicals, preservatives, and additives, which need to be metabolised by your liver and kidneys. Ensuring Correct Water Intake Following tips will help you to ensure that you have enough of this important nutrient in the daily diet: Consume one glass of water half an hour before main meals and a similar amount two hours after each meal. Take in an extra glass of water in the afternoon and one before going to bed. As a rule of thumb, drink a litre of water for every 1,000 calories you eat. If you exercise, weigh before and after you exercise and replace the difference with water. It is better to pre-hydrate than to re-hydrate. Check for fatigue as one of the first signs of dehydration. These four factors will help you ensure that you have enough of this important nutrient in the daily diet. The more we pay attention to the body’s constant need of water the healthier we will be.
Home Archives for 2025 Igniting Young Minds A three-day Student Retreat at the Ashram brought together over 650 students aged 14–30 years from Shrimad Rajchandra Vidyapeeth, Shrimad Rajchandra Gurukul, Shrimad Rajchandra Vidyavihar, and Shrimad Rajchandra Skill Development Centre, creating a vibrant atmosphere of learning, introspection, and joyful bonding. The retreat began with an Ashram tour, providing the students with an opportunity to soak in the serenity of sacred spaces of the Ashram. A session on, ‘Self-Investment Tools’ by Atmarpit Rajuji and Atmarpit Siddhiji encouraged students to channel their time and energy meaningfully. Activities such as games, dance, and garba raas fostered teamwork and cultural celebration. The students watched an inspiring film which highlighted the fact that with right guidance any limitation can be overcome and desired success can be achieved. The retreat blended wellness and knowledge. Yoga, sound bath meditation, and a cardio fitness workout energised students, while an insightful session on Artificial Intelligence and Cyber Safety offered practical guidance for the digital age. Shrimad Rajchandra Skill Development Centre students got an opportunity to showcase their tech projects to Pujya Gurudevshri and mumukshus. It provided them with a wonderful opportunity to interact and explain their projects, which boosted their confidence and encouraged them to continue to innovate. One evening was marked by cultural performances on ‘Tamasoma Jyotirgamaya: From Ancient Wisdom to Colonial Disruption to a Rural Revival’ highlighting Pujya Gurudevshri’s vision to ignite a new dawn in education. The students offered Pujya Gurudevshri a hand painted shawl with the hallowed name of ‘Raj’ in different languages as a mark of devotion and gratitude. Students also received the rare opportunity to offer Rakhi to Param Krupalu Dev and to tie it to Pujya Gurudevshri on the occasion of Rakshabandhan; an experience that deeply moved the students and instilled a sense of sacred connection. The evening concluded with all participants being blessed with a photo session with Pujya Gurudevshri and a chance to personally interact with Him, creating memories to last a lifetime. The retreat concluded with a glimpse of the upcoming Shrimad Rajchandra Sarvamangal University and the distribution of souvenirs. Students departed with enriched wisdom, cherished memories, and renewed inspiration to lead purposeful lives.
Home Archives for 2025 Yoga Tailored for All – Asanas For Early Risers The science of Yoga offers asanas and techniques that can be practised at different times during the day by people from different walks of life. Let us acquaint ourselves with a few such asanas and techniques that can be practised in our daily routine. At night, we are determined to wake up early the next day. However, when it is time to get up, we find it difficult to get out of the bed. Our muscles are most tight at that time. It is important to warm them up in order to get the body moving. Shake off your sleep and invigorate yourself for the day through these asanas! What Jathara Parivartanasana Why this Name The name is derived from the Sanskrit words ‘jathara’ which means ‘abdomen’ or ‘stomach’, ‘parivartana’ – ‘twist’ and ‘asana’ – ‘pose’. It is also known as the ‘Abdominal Twist Pose’. How to do it Lie down in supine position with the legs straightened and relaxed. Bring your hands to the side, in line with your shoulders. Inhale and bend your knees, bringing them close to your chest. Exhale and turn to the right side from below the waist, with your gaze to the left. Hold this position for 6 to 8 breaths. Inhale raising the knees back up and exhale. Release the pose. Repeat the pose on the other side. Which Benefits Energises the body. Stimulates the abdominal organs. Assists in developing flexibility of the spine. Stretches muscles in the shoulders and upper back. Improves digestive system. What Sucirandhrasana Why this Name The name is derived from the Sanskrit words ‘suci’ which means ‘needle’, ‘randhra’ – ‘loop’ or ‘hole’ and ‘asana’ – ‘pose’. It is also known as the ‘Eye of the Needle Pose’. When performing this pose, we need to get our hands through the space between the knees, just like passing thread through the eye of the needle. Hence the asana’s name has reference to the needle. How to do it Begin in Savasana. Bend your knees while keeping the soles of your feet on the floor. Inhale and hug your left knee into your chest. Exhale and cross the left ankle over your body and rest it on the right thigh. Allow the left knee to relax away from the torso. Inhale and lift your right foot off the floor and thread your left hand through your legs such that your hands meet on the back side of the right thigh. Exhale and with the help of your hands draw your right thigh towards your chest. Hold this position for 10 breaths. Exhale and release this pose. Repeat the pose on the other side. Which Benefits Removes lethargy and charges up the body. Strengthens the calves, ankles and hamstrings. Improves blood circulation and body posture. Increases range of motion and blood circulation in the hip region thus reducing back pain. Helps reduce stress and anxiety. Try out these simple yet effective asanas to feel fresh and fantastic each morning, ready to enter a beautiful day. Home Archives for 2025 Jul 2025 Home Archives for 2025 Jul 2025 Home Archives for 2025 Announcements 11-10-2025 Book Launch: Shri Atmasiddhi Shastra in Hindi and Gujarati: On the pious occasion of Aso Vad Ekam — the sacred day when Shrimad Rajchandraji penned His magnum opus Shri Atmasiddhi Shastra in Vikram Samvat 1952 — the Mission launched two new language editions of Shri Atmasiddhi Shastra, the book authored by Pujya Gurudevshri, now published in Gujarati and Hindi by HarperCollins. The books were launched in the divine presence of Pujya Gurudevshri by guests of honour of Shri Kundanbhai Vyas and Shri Kamlesh Vikamsey. Both editions will be available across major cities including Mumbai, Delhi, Ahmedabad, Surat, Vadodara, Rajkot, Kolkata, Bengaluru, and Chennai, at renowned bookstores such as Crossword. HarperCollins is collaborating with Navbharat Sahitya Mandir to promote the Gujarati edition, ensuring this sacred scripture reaches every nook and corner where Gujaratis reside. Please click here to watch a short video about the book. Please click here to purchase from the E-Divineshop. Both the Gujarati and Hindi editions, along with their E-books, may also be purchased and downloaded from Amazon. Pujya Gurudevshri’s Presence at the Dharampur Ashram (Tue, 14 – Sun, 26 Oct, 2025): Pujya Gurudevshri will bless the Dharampur Ashram with His physical presence from Tue, 14 – Sun, 26 Oct, 2025. From Wed, 15 – Sat, 18 Oct, there will be a paravartana of Pujya Gurudevshri’s Pravachan delivered in Mumbai on Sat, 11 Oct, 2025. The Diwali Shibir will be held from Sun, 19 – Wed, 22 Oct. During the Diwali Shibir, Pujya Gurudevshri will reveal the profound insights from Shri Natak Samaysarji’s Nirjara Dwar through six pravachans. Sun, 19 Oct (evening): Quiz based on Patrank 505 of Shrimad Rajchandra Vachanamrutji. Mon, 20 Oct (night): Samuhik Chopda Pujan in the serene presence of Pujya Gurudevshri followed by devotional bhakti celebrating the Nirvan Kalyanak of Bhagwan Mahavirswami. Tue, 21 Oct: Spiritually elevating dayro with renowned devotional singer Sairambhai Dave. Wed, 22 Oct: On the morning of the Gujarati New Year, devotees will partake in Preeti Bhojan (Swamivatsalya) in the divine presence of Pujya Gurudevshri. This will be followed by the Shri Apurva Avsar Pujan—a special ceremony invoking the spirit of ultimate liberation, performed in the Master’s sacred presence. Couples, siblings or friends may participate in pairs. Please click here to register for Shri Apurva Avsar Pujan laabh. Throughout the Diwali shibir, to take laabh of Swamivatsalya, Tilak, Arti, Mangal Divo, Chamar etc. please contact Mission Trustee Premarpit Gautambhai Shah, 09821049338; contribute@srmd.org Please click here to register for the Diwali Shibir 2025. On Sun, 26 Oct, on the auspicious day of Jnan Pancham, there will be pujan and special aradhana in the morning. Government of Gujarat: Chintan Shibir 2025 (Thu, 13 – Sat, 15 Nov, 2025): The Government of Gujarat will host its 12th Annual Chintan Shibir from Thu, 13 – Sat, 15 Nov, 2025. The event will take place at Shrimad Rajchandra Ashram, Dharampur, chosen for its serene and uplifting atmosphere conducive to reflection and learning. The Shibir will be attended by Hon. Chief Minister Shri Bhupendra Patel, members of the State Cabinet, senior secretaries, IAS officers, department heads, as well as district collectors and development officers from across Gujarat. The theme of the Shibir is “From Collective Reflection to Collective Growth”, focusing on collaborative learning and planning for the state’s development. Key discussion topics during the three-day event will include nutrition and public health, enhancing public safety, growth and diversification of the service sector, capacity building for Viksit Gujarat, green energy and environmental initiatives. Participants will benefit from the guidance and blessings of Pujya Gurudevshri, making the event spiritually and intellectually enriching. Bhoomi Pujan of Shrimad Rajchandra Ashram, Australia on Kartik Purnima: On Wed, 5 Nov, 2025, the pious day of Kartik Purnima, Pujya Gurudevshri will perform the auspicious bhoomi pujan (land consecration ceremony) of Shrimad Rajchandra Ashram at Sydney in Australia. Forthcoming Pravachan: The next pravachan at Yogi Sabhagruh will be held on Sat, 15 Nov, 2025, at 7:30 pm. On this occasion, devotees will celebrate Raj Jayanti, the birth anniversary of Shrimad Rajchandraji. The celebration will begin with a special bhakti from 7:30 – 8:15 pm followed by the pravachan. Home Archives for 2025 Tai Chi your way to good health From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is the new martial art to try out. It will teach you how to enjoy yourself whilst conquering external opponents and inner demons, one hand-push at a time. This ancient form has picked up a lot of practitioners who are not after defence techniques, but better health. What is Tai Chi? Tai Chi is a consummate art, which can be practised alone or with a partner. In the solo version, you go through a series of slow movements, with emphasis on keeping a straight spine and focusing on abdominal breathing. When practising it as competitive sport, the focus shifts on meeting force with a level of soft acceptance. In contrast with traditional fighting, Tai Chi routines are about how energy is emitted from you to the opponent and vice-versa. Pushes and open-hand strikes are more common than punches. What are the Benefits? According to the Journal of the American Geriatric Society, Tai Chi helps in improving balance, control, flexibility and cardiovascular fitness. Tai Chi practice eliminates hyperactivity in teenagers. The symbolic movements combined with purposeful breathing have been shown to reduce depression and anxiety. Tai Chi has also become of special interest for those suffering from varying degrees of arthritis. As the postures are based on focusing your own centre of gravity, it helps in reducing the risk of falls in elderly patients. In an exercise conducted at Shrimad Rajchandra Ashram, Dharampur, participants were encouraged to perform the awareness-filled Tai Chi walking. A distance that would generally be covered within a matter of seconds was intentionally slowed down; making each person aware of various aspects of their body and mind which would otherwise never have come to surface. This walking meditation brings about great peace and stress release. Who is it for? “It is open to all ages for practise,” says Ms.Radhika Jhaveri, a Tai Chi practitioner and instructor. “In children and youngsters, it helps diversify and concentrate their energies better. I have seen seniors who could not sit on the floor, practise cross legged sitting after they’ve done Tai Chi.” While it guarantees transformative powers for the body, Tai Chi brings harmony to the mind, as well. Tai Chi draws from your internal strength and as a result does not use great physical energy. This is one reason why the exercise has boomed within senior community centres and clinics and as a unique fitness option for the youth today. How can you learn it? Tai Chi is best practised under the guidance of an instructor, says Ms. Jhaveri. Books, CDs and several online articles are available, but if you want to solidify the practise, an instructor or a Tai Chi centre is most beneficial. So don’t wait for old age to slow you down, slow down your life at the right age. Ms. Radhika Jhaveri is a sixth degree black belt and has been teaching martial arts for twenty-one years. For those interested in learning more about Tai Chi practise, you may reach her in Mumbai at +919819374861 or radhikanvi9601@gmail.com. Home Archives for 2025 Atmarasi Banarasidasji Virachit Natak Samaysaar (Satsang Shibir) Home Archives for 2025 Mumbai Pravachan (LIVE on 11 Oct, 2025 at 7:30 pm IST) Posts navigation Older posts
Home Archives for 2025 Announcements 11-10-2025 Book Launch: Shri Atmasiddhi Shastra in Hindi and Gujarati: On the pious occasion of Aso Vad Ekam — the sacred day when Shrimad Rajchandraji penned His magnum opus Shri Atmasiddhi Shastra in Vikram Samvat 1952 — the Mission launched two new language editions of Shri Atmasiddhi Shastra, the book authored by Pujya Gurudevshri, now published in Gujarati and Hindi by HarperCollins. The books were launched in the divine presence of Pujya Gurudevshri by guests of honour of Shri Kundanbhai Vyas and Shri Kamlesh Vikamsey. Both editions will be available across major cities including Mumbai, Delhi, Ahmedabad, Surat, Vadodara, Rajkot, Kolkata, Bengaluru, and Chennai, at renowned bookstores such as Crossword. HarperCollins is collaborating with Navbharat Sahitya Mandir to promote the Gujarati edition, ensuring this sacred scripture reaches every nook and corner where Gujaratis reside. Please click here to watch a short video about the book. Please click here to purchase from the E-Divineshop. Both the Gujarati and Hindi editions, along with their E-books, may also be purchased and downloaded from Amazon. Pujya Gurudevshri’s Presence at the Dharampur Ashram (Tue, 14 – Sun, 26 Oct, 2025): Pujya Gurudevshri will bless the Dharampur Ashram with His physical presence from Tue, 14 – Sun, 26 Oct, 2025. From Wed, 15 – Sat, 18 Oct, there will be a paravartana of Pujya Gurudevshri’s Pravachan delivered in Mumbai on Sat, 11 Oct, 2025. The Diwali Shibir will be held from Sun, 19 – Wed, 22 Oct. During the Diwali Shibir, Pujya Gurudevshri will reveal the profound insights from Shri Natak Samaysarji’s Nirjara Dwar through six pravachans. Sun, 19 Oct (evening): Quiz based on Patrank 505 of Shrimad Rajchandra Vachanamrutji. Mon, 20 Oct (night): Samuhik Chopda Pujan in the serene presence of Pujya Gurudevshri followed by devotional bhakti celebrating the Nirvan Kalyanak of Bhagwan Mahavirswami. Tue, 21 Oct: Spiritually elevating dayro with renowned devotional singer Sairambhai Dave. Wed, 22 Oct: On the morning of the Gujarati New Year, devotees will partake in Preeti Bhojan (Swamivatsalya) in the divine presence of Pujya Gurudevshri. This will be followed by the Shri Apurva Avsar Pujan—a special ceremony invoking the spirit of ultimate liberation, performed in the Master’s sacred presence. Couples, siblings or friends may participate in pairs. Please click here to register for Shri Apurva Avsar Pujan laabh. Throughout the Diwali shibir, to take laabh of Swamivatsalya, Tilak, Arti, Mangal Divo, Chamar etc. please contact Mission Trustee Premarpit Gautambhai Shah, 09821049338; contribute@srmd.org Please click here to register for the Diwali Shibir 2025. On Sun, 26 Oct, on the auspicious day of Jnan Pancham, there will be pujan and special aradhana in the morning. Government of Gujarat: Chintan Shibir 2025 (Thu, 13 – Sat, 15 Nov, 2025): The Government of Gujarat will host its 12th Annual Chintan Shibir from Thu, 13 – Sat, 15 Nov, 2025. The event will take place at Shrimad Rajchandra Ashram, Dharampur, chosen for its serene and uplifting atmosphere conducive to reflection and learning. The Shibir will be attended by Hon. Chief Minister Shri Bhupendra Patel, members of the State Cabinet, senior secretaries, IAS officers, department heads, as well as district collectors and development officers from across Gujarat. The theme of the Shibir is “From Collective Reflection to Collective Growth”, focusing on collaborative learning and planning for the state’s development. Key discussion topics during the three-day event will include nutrition and public health, enhancing public safety, growth and diversification of the service sector, capacity building for Viksit Gujarat, green energy and environmental initiatives. Participants will benefit from the guidance and blessings of Pujya Gurudevshri, making the event spiritually and intellectually enriching. Bhoomi Pujan of Shrimad Rajchandra Ashram, Australia on Kartik Purnima: On Wed, 5 Nov, 2025, the pious day of Kartik Purnima, Pujya Gurudevshri will perform the auspicious bhoomi pujan (land consecration ceremony) of Shrimad Rajchandra Ashram at Sydney in Australia. Forthcoming Pravachan: The next pravachan at Yogi Sabhagruh will be held on Sat, 15 Nov, 2025, at 7:30 pm. On this occasion, devotees will celebrate Raj Jayanti, the birth anniversary of Shrimad Rajchandraji. The celebration will begin with a special bhakti from 7:30 – 8:15 pm followed by the pravachan.
Home Archives for 2025 Tai Chi your way to good health From self-defence to self-growth, Tai Chi is the art for you. Move over Kung Fu and Karate, Tai Chi is the new martial art to try out. It will teach you how to enjoy yourself whilst conquering external opponents and inner demons, one hand-push at a time. This ancient form has picked up a lot of practitioners who are not after defence techniques, but better health. What is Tai Chi? Tai Chi is a consummate art, which can be practised alone or with a partner. In the solo version, you go through a series of slow movements, with emphasis on keeping a straight spine and focusing on abdominal breathing. When practising it as competitive sport, the focus shifts on meeting force with a level of soft acceptance. In contrast with traditional fighting, Tai Chi routines are about how energy is emitted from you to the opponent and vice-versa. Pushes and open-hand strikes are more common than punches. What are the Benefits? According to the Journal of the American Geriatric Society, Tai Chi helps in improving balance, control, flexibility and cardiovascular fitness. Tai Chi practice eliminates hyperactivity in teenagers. The symbolic movements combined with purposeful breathing have been shown to reduce depression and anxiety. Tai Chi has also become of special interest for those suffering from varying degrees of arthritis. As the postures are based on focusing your own centre of gravity, it helps in reducing the risk of falls in elderly patients. In an exercise conducted at Shrimad Rajchandra Ashram, Dharampur, participants were encouraged to perform the awareness-filled Tai Chi walking. A distance that would generally be covered within a matter of seconds was intentionally slowed down; making each person aware of various aspects of their body and mind which would otherwise never have come to surface. This walking meditation brings about great peace and stress release. Who is it for? “It is open to all ages for practise,” says Ms.Radhika Jhaveri, a Tai Chi practitioner and instructor. “In children and youngsters, it helps diversify and concentrate their energies better. I have seen seniors who could not sit on the floor, practise cross legged sitting after they’ve done Tai Chi.” While it guarantees transformative powers for the body, Tai Chi brings harmony to the mind, as well. Tai Chi draws from your internal strength and as a result does not use great physical energy. This is one reason why the exercise has boomed within senior community centres and clinics and as a unique fitness option for the youth today. How can you learn it? Tai Chi is best practised under the guidance of an instructor, says Ms. Jhaveri. Books, CDs and several online articles are available, but if you want to solidify the practise, an instructor or a Tai Chi centre is most beneficial. So don’t wait for old age to slow you down, slow down your life at the right age. Ms. Radhika Jhaveri is a sixth degree black belt and has been teaching martial arts for twenty-one years. For those interested in learning more about Tai Chi practise, you may reach her in Mumbai at +919819374861 or radhikanvi9601@gmail.com.
