From Chaos to Silence The mind by its very nature wanders. Experience the calming effects of this simple technique of chaotic breathing to reach a state of peace The mind is in the habit of constantly thinking. It is plagued by thoughts of the past and future. The breath is the mirror of the mind. Therefore, altering the breathing pattern for a short time can be a powerful tool to calm down mental traffic. This chaotic breathing technique will allow you to quieten inner noise and experience transformation within. Step 1: Sit in a comfortable position. Ensure that your head, neck and back are aligned. Gently close your eyes. Step 2: Begin taking fast breaths that do not follow any fixed pattern. This is known as chaotic breathing. Do this for 5 minutes. Step 3: Now, stop the chaotic breathing and begin deep breathing. Inhale fully and exhale completely. Continue deep breathing for 5 minutes. Step 4: Finally, let go of all control of your breath and allow it to take its natural course. Relax and continue breathing freely for 5 minutes. By the end of this short 15 minute exercise, you will find that your mind’s state has altered, becoming stable and silent. Topicsmeditationmindpeace Quotes Be a prosperity thinker, not a poverty thinker. A prosperity thinker is a positive thinker who thinks larger than life. On knowing the true glory of the soul from the Sadguru, only a fool would waste his precious life chasing the fleeting pleasures. See how the Wise Ones think, talk and walk. Observe and learn the art of living from them. For a devotee, his Guru is never a figure of the past but a living presence, throbbing before him. View All #SadguruWhispers See how the Wise Ones think, talk and walk. Observe and learn the art of living from them. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates