Empower Yourself With Fewer Words An exercise to silence the mind Check whether what you speak is worthwhile. Each time you speak today, go back to the privacy of your room and rewind what you have said. Evaluate each word’s worth! Penalise yourself ten rupees for each unwanted, unnecessary word uttered. Repeat this exercise for a week. You’ll be surprised at the money you have amassed! Keep the money aside and do the same for another week. Check the difference. Have you become more aware? Words are a strong cause to create likes and dislikes. Exercise discretion and limit their use. Silence your mind to focus within. Topicsawarenessfocusmeditationspeakwords Quotes Adversities, unfulfilled desires & lack of comforts are not the causes of misery. But, how you process & respond to situations decides your misery. Meditation is not an activity to be done in a peaceful atmosphere, but it is done to be peaceful in any atmosphere. Realise that your judgements, prejudices, biases and branding of others are your mood spoilers. The foremost religion of humankind is to be kind and humane. View All #SadguruWhispers Realise that your judgements, prejudices, biases and branding of others are your mood spoilers. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
