Mental health is defined as a state of well-being in which every individual realises his or her own potential, can…

The so-called meditators try in vain to manoeuvre their minds through various techniques to experience peace. Pujya Gurudevshri explains that…

Have you ever been hit with the realisation that, though you were carrying on an activity like eating or walking,…

5 lessons in correct attitude for living a fulfilled life How far should one look for inspiration? And how big…

Mindfulness is a state of increased awareness and can be developed by various activities. As you go about noting down…

Has your mind been driving you crazy? Do you wish your thoughts would stop eating up your day and just…

Anxiety and discomfort are often the result of clinging to our desires. Allowing and accepting situations as they are, can…

O Lord! This monkey mind keeps playing tricks with me. I want to come to You, but the mind is…

The mind by its very nature wanders. Experience the calming effects of this simple technique of chaotic breathing to reach…

To stay motivated, reward yourself for small victories over the mind. Do not trust your mind. Follow the Guru who…

Conquering the mind seems like a Herculean task to most seekers. Pujya Gurudevshri compassionately explains that the mind is not…

Raise the quality of life by raising the texture of your thoughts. Take care of your thoughts, they determine your…