SRMD Heart & Harmony Yoga Workshop Participants enjoyed a full offering from the SRMD Yoga toolkit, including a serene asana practice to open the heart, followed by a mindful pranayama session focusing on the heart chakra to a blissful meditation practice to connect to the energy of love within, ending with a joyful and healing sound bath which allowed the participants to be fully enveloped in the atmosphere of loving kindness that was palpable in the room and within each and every person present. The workshop offered participants the opportunity to feel and experience a connection to the abundance of love within and around them, through a mindful and self-reflective exercise. In full Indian tradition a delicious satvik lunch was enjoyed by all.With hearts, minds, soul, and bodies nourished participants left happy and peaceful.
