Lebanese Parsley Bites Print Ingredients(Serves 4): Dough 1 cup bulgur wheat, drained 1 cup fresh mint leaves, chopped ½ cup pine nuts 2 tbsp tomato paste 2 tbsp olive oil 2 tbsp lemon juice 2 tsp each of black pepper and cumin, ground 1 tsp cayenne pepper 1 tsp paprika Salt, to taste Lebanese 7 Spice: 4 tbsp black pepper 4 tbsp cumin ½ cup paprika 2 tbsp ground coriander 2 tbsp cloves 2 cinnamon 2 cardamom Stuffing 1 cup parsley, chopped ½ cup mixed red, yellow and green bell-peppers, chopped 2 tbsp red chilli powder 2 tbsp cottage cheese (paneer), grated Salt and pepper to taste Method Grind ingredients of Lebanese 7 spice. Mix ingredients of dough in a food processor until smooth. Keep aside for an hour at room temperature. Separately mix ingredients of stuffing. Add 3 tbsp of Lebanese 7 spice mixture. Roll the dough in small shapes and fill with one tablespoon of stuffing. Place them on baking sheet. Preheat oven to 176°C. Bake them for fifteen minutes, until golden brown and crispy. Serve the bites with tahini. Recipe Notes Nutrition Facts Tentative Nutritive Value for 1 serving: Calories 161 kcal Total Fat 13.2g Total Carbohydrate 4g Protein 3.5g Quotes The more you resist fear, the more it persists. Embrace it and then bid it farewell. A deep vertical connection with the Divine helps bring a strong and fulfilling horizontal bond with family and friends. You canât rise and fall together. You cannot indulge in sensual pleasures and have devotion at the same time. When in solitude, meditate. When in activity, remain meditative. View All #SadguruWhispers A deep vertical connection with the Divine helps bring a strong and fulfilling horizontal bond with family and friends. Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates