Two Minute Meditation Experimenting with Yourself Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected. Choose a reminder for this meditation – a door bell, a phone call… anything to remind you of these quiet moments. Say your reminder is a door bell. When the doorbell rings, do attend to the person at the door. After you are done with that person, sit down. Sit in an upright position. Gently close your eyes. Have a soft smile on your face. Bring your attention to your breathing. As you get focused, your breathing becomes slow and deep. Watch your mind slowing down too. You will soon feel peace emerging. Be in this for two minutes. In between, if thoughts arise, do not worry, bring your attention back to your breathing. Tell your mind, “Just two minutes, please.” After two minutes, thank the mind for letting you do so. Gently rub your palms, slowly caress your face. Open your eyes. Now you are ready to attend to your next chore, calm and fresh. Topicsawarenessmeditationmindfulness Leave a ReplyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ 2 Comments Poonam Chauhan October 24, 2021 at 3:42 pm So good ..I always make excuses to not to meditate..but now it's just two minutes..thank you guruji .. Anil katrodiya November 3, 2021 at 7:27 am Two Minute Meditation Experimenting with my self Quotes For a devotee, the most miserable and weak moment is when he forgets his beloved God. Inner transformation, not borrowed answers, will bring a solution to all your queries, . Embark on the inward journey - gradually from introspection to contemplation to meditation, reach your peace centre. A seeker is he who feels he is always free to choose his response to every situation. View All #SadguruWhispers Inner transformation, not borrowed answers, will bring a solution to all your queries, . Select category for which you wish you receive updates via email - SRMD Updates Wisdom Updates Subscribe for updates
